Our low impact strength-based workouts are designed for everyone - whether youβre a seasoned fitness enthusiast, returning from an injury, freshly postpartum, or just stepping onto the mat for the first time. Embrace movement that builds muscle without overwhelming your joints, allowing for effective training that feels good.
In these classes, you'll discover innovative exercises that enhance your strength while promoting flexibility and stability. Each session is crafted to challenge your body in a playful and supportive environment, ensuring you feel empowered and engaged!
TRX
in this dynamic 45-minute class, We'll harness the power of suspension training to challenge your balance and stability, all while building serious strength. Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move.
Spice level: π₯π₯
Room heated ~ 80ΛF
TRX + WEIGHTS
we'll harness the power of suspension training in this 45-minute class, to challenge your balance and stability, all while building serious strength! Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move. This class adds a little extra spice by incorporating 3lb and 10lb dumbbells throughout.
Spice level: π₯π₯π₯
Room heated ~ 80ΛF
TRX + RECOVERY
This 60 minute class blends the dynamic strength-building techniques of TRX suspension training with mindful recovery, promoting not just muscle engagement but also deep relaxation. Expect 45 minutes of TRX Strength circuits, followed by 15 minutes of active recovery and mindful reflection.
Spice level: π₯π₯
Room heated ~ 80ΛF