Workshops & Soirees

 

 
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High Flying Flow with Marysia Do

 

We are so excited to bring Marysia Do into the studio for a Saturday full of yoga fun and love! Don't miss the chance to play around with the queen of handstands as Marysia helps you use your mind and body to elevate your spirit! 

Get ready to build perspective, patience, perseverance and playfulness through inversions to help you become a yogi powerhouse! You'll flow and dig into diagnostic tools to better understand how to make inversions work for your unique body! Together we'll target the necessary elements for a stable handstand: 

  • wrist stability

  • shoulder mobility

  • hamstring flexibility

  • core strength

In addition to handstands, we'll dive into the nuances of headstands, forearm balance and hollow back! You'll leave feeling strong, motivated and refreshed with a sense of mental clarity. Get ready to feel like a badass inversion master!

June 29. Northside. 11:15am-1:15pm. $68.

$10 off before June 1st. Promo code: MYOGA

 

 

Hip Opening & Arm Balancing with Marysia Do

 

We are so excited to bring Marysia Do into the studio for a Saturday full of yoga fun and love! Don't miss the chance to play around with the queen of handstands as Marysia helps you use your mind and body to elevate your spirit! Get ready to build perspective, patience, perseverance and playfulness through inversions to help you become a yogi powerhouse!

Hips don't lie and we're ready to open up and get juicy! Increasing hip mobility means learning how to decipher between helpful and harmful pain. In yoga, like in life, some uncomfortable sensations help us move forward while others take us backward. Marysia will teach you how to differentiate between the two for goals that are both on and off your mat.

You'll learn innovative and effective techniques to enhance the mobility in your hips and make arm balances and arm balancing flows more accessible. Get ready to flow and learn progressions to help you take your practice to the next level!

June 29. Northside. 3:15pm-5:15pm. $68.

$10 off before June 1st. Promo code: MYOGA

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