https://www.thisistheunion.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1728681185051-7UAOQUM4WUR5S14U009O/Union-Brand-Oct2024-1554.jpg Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1730412404731-5KVGP1FBSIWVYWXMZYG1/TheUnion%281-20-24%29-0928.jpg Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1730412666959-KPNBM8OC2OFF7GA5E5UN/Union-Brand-Oct2024-1744.jpg Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1549261443532-IIR8F3G9G2IJ7JMDT5NT/white+bike+50.png Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1549260700998-OJDWCBPSYZNKF77YN9IP/white+yoga+50+2.png Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1549261542831-5W3PHBGWC8S5E0L2OZR1/white+trx+50.png Home https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/0c7c60b7-4b42-40c0-87a6-c8018220e9b8/Union-Brand-Oct2024-1567-2.jpg Home https://www.thisistheunion.com/contact daily 0.75 2025-02-20 https://www.thisistheunion.com/join-the-team daily 0.75 2019-01-10 https://www.thisistheunion.com/front-desk-job daily 0.75 2022-04-11 https://www.thisistheunion.com/instructor-job daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/17d54a6f-78c0-4443-a8d9-6f8dc1857e32/Union+Icons.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisistheunion.com/404-page daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1555436694800-B6I6TBMB08EM1H0PHB4X/IMG_6683.jpg 404 page - 4 0 4 Oh well that’s just peachy! IT LOOKS LIKE YOU’VE REACHED A DEAD END. THE PAGE YOU’RE LOOKING FOR IS NOT AVAILABLE. https://www.thisistheunion.com/careers-2 daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/f50c486a-03cd-4aef-9e30-0a397408c52a/Union-Brand-Oct2024-1567-2.jpg About - CAREERS - JOIN OUR TEAM Hit us up at SweatCareers@thisistheunion.com https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/17d54a6f-78c0-4443-a8d9-6f8dc1857e32/Union+Icons.png About - CAREERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisistheunion.com/terms-of-service daily 0.75 2025-02-20 https://www.thisistheunion.com/studio-policies daily 0.75 2025-05-26 https://www.thisistheunion.com/liability-waiver daily 0.75 2025-02-20 https://www.thisistheunion.com/spin daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1730847808799-SP0S4NRCTLLDIL8TRGJ3/Union-Brand-Oct2024-1744+%281%29.jpg SPIN https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/394a96ae-b2fd-4b11-88be-c0a2c51ccc2a/Union-Brand-Oct2024-1744+%281%29.jpg SPIN - RIDE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/75617a0d-1526-4675-86a0-d1dae4e00ee9/Union-Brand-Oct2024-1903.jpg SPIN - SPIN clip in for 45 minutes of heart-pounding intervals —powered by energizing playlists and uplifting instructors. This class is SUitable for all fitness levels and offers a challenging way to enhance your fitness and improve your endurance. https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/3360eccf-c80a-443b-b68b-bcf77fdeca29/TheUnion%281-20-24%29-1066.jpg SPIN - SPIN + WEIGHTS FIND YOUR PERFECT UNION BETWEEN ENDURANCE AND STRENGTH. THIS 45-MINUTE RIDE INCORPORATES LIGHT DUMBBELLS TO LEAVE YOU FEELING STRONGER, FITTER, AND MORE RESILIENT. https://www.thisistheunion.com/login/account-management daily 0.75 2024-11-07 https://www.thisistheunion.com/classschedule daily 0.75 2024-11-12 https://www.thisistheunion.com/memberships daily 0.75 2024-11-07 https://www.thisistheunion.com/yoga daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1730847808799-SP0S4NRCTLLDIL8TRGJ3/Union-Brand-Oct2024-1744+%281%29.jpg YOGA https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/5995664a-561a-452e-8b9b-78a636b64de8/TheUnion%281-20-24%29-0928.jpg YOGA - YOGA https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/ffb64522-c9d7-4ca8-b23b-4126accff5fd/TheUnion%281-20-24%29-0836.jpg YOGA - Vinyasa Flow In our classic Vinyasa Flow, you will experience the beauty of movement as each pose flows into one another with the guidance of your breath. Whether you’re stepping onto the mat for the first time or you’re an experienced yogi, this class is for everyone! Expect to cultivate strength, enhance flexibility, and forge a deeper connection with your body. Room heated ~ 85 degrees https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/62265a25-2931-4d69-b3d9-623979fe7886/IMG_0465.png YOGA - Power Yoga Craving a little spice? Our Power yoga is a fast-paced flow where you'll move through a dynamic sequence of poses that challenge your body and ignite your spirit. This invigorating series is designed to build strength, flexibility, and endurance while synchronizing breath with movement. Room heated ~ 90 degrees https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/08244062-ae11-402e-8104-f7d1ef236fc6/sculpt.jpg YOGA - Yoga Sculpt Yoga Sculpt is a dynamic fusion of traditional yoga poses and light resistance training, where we emphasize the core and glutes! In this class, you'll flow through a series of invigorating poses while using resistance bands to enhance your body's strength and flexibility. This class is designed to challenge and empower every level of fitness, giving you a playful way to connect your mind and body! Room heated ~ 80 degrees https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1ecc8a4e-c099-4638-80c3-dec0a01cce4f/recovery+yoga.jpg YOGA - Recovery Yoga As athletes, our rest and recovery is just as important as the hard work we put our bodies through. unwind and reflect in Recovery Yoga, a class designed for those seeking to soothe mind, body, and soul. This rejuvenating 60-minute class features long posture holds, allowing for deep stretching and a chance to connect with your breath. Poses will encourage relaxation and release tension, promoting recovery and restoration. class concludes with an indulgent extended savasana. Room heated ~ 90 degrees https://www.thisistheunion.com/strength daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1730847808799-SP0S4NRCTLLDIL8TRGJ3/Union-Brand-Oct2024-1744+%281%29.jpg STRENGTH https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1ddebaf8-c09c-493f-90fa-86a302ebe5c6/Strength.jpg STRENGTH - STRENGTH https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1232277c-1bae-4287-85f8-9f16d21884f6/IMG_4659.jpg STRENGTH - TBC 1 Total Body Conditioning 1 (TBC1) is a thoughtfully designed conditioning class inspired by barre, pilates, and yoga, with a focus on foundational movements. The class emphasizes form over speed, highlighting alignment, stability, and controlled strength while integrating breath awareness to promote efficient, balanced movement. TBC1 uses yoga blocks, resistance bands, and 3 lb dumbbells to support proper form, deepen muscle engagement, and build confidence through intentional, slower-paced sequences. This class supports sustainable strength development and consistent progression over time. Appropriate for all fitness levels, particularly those seeking to strengthen the fundamentals of TBC. Spice level: Room heated ~ 85˚F https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/c3825503-2431-4cda-a22a-1bf4581b9720/IMG_4710.jpg STRENGTH - TBC 2 Total Body Conditioning 2 (TBC2) is a high-energy strength and conditioning class that builds on the fundamentals of TBC1 with faster pacing, heavier weights, cardio bursts, and more challenging sequences. Drawing from barre, pilates, and yoga, this class is designed to push strength, endurance, and coordination while maintaining strong alignment and intentional movement. Using 10-15lb dumbbells, 3lb dumbbells, resistance bands, yoga blocks, and a pilates ball, TBC2 features dynamic sequencing, progressive loading, and transitions that keep the body working and the energy high. Expect a powerful, full-body workout that challenges both strength and stamina while maintaining breath control. Designed for those looking to challenge themselves, explore heavier loads, and move with greater intensity- options and modifications are always offered. Spice level: Room heated ~ 85˚F https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/ddea496a-d044-46fc-9872-8d18f1adc6b9/Union_TRX_2025-1307.JPG STRENGTH - TRX in this dynamic 45-minute class, We'll harness the power of suspension training to challenge your balance and stability, all while building serious strength. Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move. Room heated ~ 80 degrees https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/bbaf260e-4da3-4c1f-8f2d-0be173fab284/Union_TRX_2025-1231.JPG STRENGTH - TRX + RECOVERY This 60 minute class blends the dynamic strength-building techniques of TRX suspension training with mindful recovery, promoting not just muscle engagement but also deep relaxation. Expect 45 minutes of TRX Strength circuits, followed by 15 minutes of active recovery and mindful reflection. Room heated ~ 80 degrees https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/b2169c0b-647b-4162-8d6e-dfc7e17033ec/IMG_1374.png STRENGTH - MAT STRENGTH sculpt and strengthen in our 60-minute Mat Strength class! Using resistance bands, blocks, and the power of your own body weight, we’ll focus on toning your whole body, with emphasis on your core and glutes. Room heated ~ 80 degrees https://www.thisistheunion.com/theteam daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/7a3dd04c-99bc-4a9e-a778-25ac4255064b/THEUNION-PHOTOS-2.jpg The Team https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832230560-TKV6ENZBLB254UWQPEY4/THEUNION-PHOTOS-45.jpg The Team - ALICIA https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832275636-3UGR0IMIV8O2Y6S52QBG/THEUNION-PHOTOS-48.jpg The Team - BRI https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832372167-G9WD0ZTJLXGI8O35UPMX/THEUNION-PHOTOS-86.jpg The Team - CAROLINE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832408501-XR0J4ELXV3KBXH5ZZRQ9/THEUNION-PHOTOS-78.jpg The Team - CHLOE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832439529-4Q5EYAAQ2UGIP9894VOU/THEUNION-PHOTOS-68.jpg The Team - CRUZ https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832465036-DO6CY0EO7V5QX68AIHIE/THEUNION-PHOTOS-53.jpg The Team - DESTINEY https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832544052-9DW8R3JZUR05266LDLX7/THEUNION-PHOTOS-90.jpg The Team - EMILY https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832592364-3CVEY608MO66WMZVGCKZ/THEUNION-PHOTOS-80.jpg The Team - HANNAH D. https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832611278-SF94AYOYWBL5ALSF8AKT/THEUNION-PHOTOS-29.jpg The Team - HANNAH W. https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832699015-TFILB7KXY1NOTUEJK1TW/THEUNION-PHOTOS-26.jpg The Team - JACQUE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1772061793622-9TYFU0F9UXZUBJX5BC56/THE+UNION+-+JAMIE.JPG The Team - JAMIE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832744133-WWHKKOOMKTSSY3CB3ZWI/THEUNION-PHOTOS-49.jpg The Team - JOEY https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832805770-AD7UI42JI12D1FOV7AN6/THEUNION-PHOTOS-43.jpg The Team - KIMMIE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832855916-9YG012LHL2ZYX3BDLYIK/THEUNION-PHOTOS-59.jpg The Team - LAUREN https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832906881-KN2N7ZZH4K9F9XTS6TBW/THEUNION-PHOTOS-65.jpg The Team - MADDY https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767833594107-GCKDGM8ZMOTNWZIPVTLE/THEUNION-PHOTOS-74.jpg The Team - NANDI https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767832947195-K3DKSRZ8YJRULNWXFCL8/THEUNION-PHOTOS-32.jpg The Team - NICOLE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767833052653-W5NP6UVEPYIYISQ66A6H/THEUNION-PHOTOS-41.jpg The Team - PAIGE https://images.squarespace-cdn.com/content/v1/5c32f4d096d455902bb2ce3d/1767833127762-COB980XRZKGRX4WNA3XB/THEUNION-PHOTOS-57.jpg The Team - SAMMI